Breath Practice Cards: 50 breathwork meditations for mind, body & self

Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to: Focus, including grounding and re-centering Humming Bee Breath and Box Breathing Focus, including grounding and re-centering Humming Bee Breath and Box Breathing Relax, including calming and restorative Hugging Break and Lunar Breathing Relax, including calming and restorative Hugging Break and Lunar Breathing Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.This set is a must-have resource for modern well-being.